After having an emergency back surgery in November of 2023, I knew I didn't want to face the rest of my life in poor health and a weak body. After 3 months of recovery, I hired Rachel as my personal trainer. Within 6 months I was entering and competing in a deadlift competition. The journey kept going, I then moved on to the bodybuilding lifestyle and trained hard with Rachel. I did what many hope to do. At the age of 46 I did it. With consistency, dedication, and great support you can do it too! It's not a phase it's a new beginning.

I've always wanted to be a bodybuilder. However, I never knew how to start or had any guidance. I was able to watch Rachel go through one of her competition preps and asked her if this was something I could accomplish. She said, "Yes!". I was able to lose almost 50lbs on my journey and was given the necessary tools to reach my goals with workout plans and dialing in my nutrition. Rachel's experience as a competitor and a coach makes her one of the most well rounded in the business. She has taught me how to set short and long term goals, manage set backs, and achieve a higher ceiling than I could have set for myself. As if she couldn't do more, Rachel has become a dear friend that I am beyond thankful for.

Sarah has been my trusted advisor for over 6 years and my official coach for 4. She is dedicated, honest, and kind. Very few people can tell you the truth during a prep while still showing how much they care about you as a person. She has a degree in fitness, years of experience across different bodybuilding categories, and despite knowing what works she still puts a great deal of time into learning and researching changes in the sport. Besides a pure heart and great communication skills, she is a wealth of industry knowledge. No matter if you want to win a pro card or just be a healthier human, Sarah will help you reach your goals.

I hired Rachel to help me with my diet as I wanted to lose fat and prepare for a physique competition. Over the course of 8 months I lost 60lbs and got below 6% bodyfat. I never could have done it without her help and knowledge regarding my diet. I think you need that accountability to be successful. She was always encouraging and positive. Thank you, Rachel!