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1. Do you consume caffeine?
2. Are you hungry when you wake up?
3. What time do you eat your first meal of the day?
4. What do you typically eat for your first meal of the day?
5. Do you like to eat mini meals or big meals?
6. Please describe your next meals of the day before dinner. What time- where do you eat them, and what do they typically consist of?
7. Do you currently workout? If so, how many days per week and what time of day?
8. How many minutes of cardio do you get in a week?
9. Do you have any food intolerances or sensitivities?
10. Are there any foods you dislike?
11. What foods do you typically crave?
12. Do you need variety in your meals or could you eat the same things each day?
13. What do you feel is the hardest part of sticking to a diet plan?
14. How much protein/carbs/fat/ and calories are you currently getting?
15. How much do you currently weigh?
16. What is your goal weight?
17. How old are you?
18. How tall are you?
19. Do you currently take any supplements? If so, what are they?
20. Is there anything else that you want us to know?
